Skill: Warm-Ups
Drill: Ultimate: Long Jumps
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will strengthen their legs while they jump up as high as they can upwards while also spinning quickly.
Step 1
  • Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
  • The students will squat down as low as possible then jump off 2 feet.
  • The students are trying to jump as far as they can down the mat with each jump.
  • They will continue until time is called.
Step 3
  • Do your best to jump as far as you can everytime
How To Video