Description:
The students strengthen their core by requiring them to demonstrate difficult techniques that will help build strength
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will start standing.
- They will try and do cartwheels down the mat without falling.
- Remember hand, hand, foot, foot is the key to all good cartwheels.
- For more advanced students, they may try an aerial, which is a cartwheel with no hands.
Step 3
- Do you best to land and move quickly through this technique.
How To Video