Description:
The students strengthen their abs by demonstrating that they can hold their body in an awkward position without falling.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will start on their back.
- They will pencil roll down the mat trying to keep their hands and feet off the ground.
- Whenever they roll to their back they should demonstrate a full V sit-up.
- Their hand and feet should stay straight and meet over the center of the body.
- They will continue until they hit the other side of the mat.
Step 3
- Do your best to try and control where your body is going.
How To Video