Drill: Dynamic Stretching: Hacky Sack
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will practice their DYNAMIC stretching focusing on knee and hip mobility by touching the inside of the foot to the opposite hand.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Stand with feet shoulder width apart.
  • Raise your left knee and swing your left foot to the inside towards your right hand.
  • At the same time try and touch your right hand to your left foot.
  • Focus on not leaning too far forward.
  • Alternate legs 10 times each side.
Step 3:
  • Continue for 2 sets.
How To Video