Skill: STRETCHING
Drill: Dynamic Stretching: Calf Push Up Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their DYNAMIC stretches by rocking back on their heels stretching their ankles then forward pushing up onto the balls of their feet for ankle mobility.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Stand with both feet shoulder width apart.
  • Rock back onto your heels lifting your toes off the ground.
  • Then rock forwards lifting yourself onto the balls of your feet extending yourself as high as you can.
  • Alternate back and forwards 10 times.
Step 3:
  • Continue to stretch for 2 sets.
How To Video