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Arm Circles
Cross Over Toe Touches
Side Lunges
Ski Stretch
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Program:
Basic SKILLZ (5 and 6 yrs.)
Skill:
STRETCHES
Drill:
Active Stretching: Arm Circles
Equipment needed:
None
Instructors needed:
None
Description:
The students will work on their ACTIVE stretching focusing on the range of movement in their shoulders. –
Steps:
Divide your students into lines.
Explain the rules:
Swing your arms in large circles to the front.
Repeat for 10 reps then switch directions.
Continue for 2 sets.
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