Drill: Wall!
Equipment needed: 1 Foam Noodle Per Line
Instructors needed: 1 per Line
Description: The students will practice BALANCE by demonstrating their ability to stay on 1 foot even when there is something trying to knock them over.
Teaching SKILLZ:
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
For each line you will need an instructor.
Step 3 – Explain the Rules:
  • The 1st student will stand up lift one foot off the ground.
  • The instructor will then get 5 hits with the noodle to try to knock them over.
  • If the student can stay strong and not fall, then the instructor has 5 push-ups.
Step 4 – Takeaways:
  • Keep your leg up super high.
  • Try not to get moved around too much.
  • Keep your head up high to help with balancing.
Step 5
  • Continue until each student has 2 – 3 turns.
How To Video