(Ages 3 – 4)
Class 17 – Review SKILLZ 1 – 4
Static Warm-Up – 7 Minutes
- Arms: Hold seal position
- Legs: Hold jack-in-the-box
- Abs: Hold feet out the water
- Core: Hold Spiderman’s
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 1 – 4.
- If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.
Here are the four SKILLZ that we are going to review today:
1. KICKING 2. PUNCHING 3. BLOCKING 4. CRAWLINGSkill Review – 25-minutes (See testing charts)
Review KICKING testing requirements
See Testing ChartsReview PUNCHING testing requirements
See Testing ChartsReview BLOCKING testing requirements
See Testing ChartsReview CRAWLING testing requirements
See Testing ChartsPassive Stretches: 5-minutes
- Side bends
- Pat your back
- Kneeling reach forward
- Kneeling reach backward
Game – 3-minutes
- Ninja Ninja Turtle