(Ages 3 – 4)
Class 18 – Review SKILLZ 5 – 8
Active Warm-Up – 7 Minutes
- Arms: Seal-ups
- Legs: Jack-in-the-box
- Abs: Reverse curl-ups
- Core: Spider ups
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 5 – 8.
- If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.
Here are the four SKILLZ that we are going to review today:
1. HOPPING 2. ROLLING 3. RUNNING 4. CATCHINGSkill Review – 25-minutes (See testing charts)
Review HOPPING testing requirements
See Testing ChartsReview ROLLING testing requirements
See Testing ChartsReview RUNNING testing requirements
See Testing ChartsReview CATCHING testing requirements
See Testing ChartsActive Stretches: 5-minutes
- Hand throws
- Hip rotations
- Knee wobbles
- Sitting toe touches
Game – 3-minutes
- Dodge Ball