Description:
The students will build abdominal strength by lifting their shoulder and head off the ground while engaging their obliques by slightly turning to the side.
Step 1
- Have your students lay on their backs with their knees bent, feet on the ground. Extend your arms straight forward one hand on top of the other.
Step 2 – Explain the Rules:
- When I say, “go” you will sit up and put your hands on one side of your knees.
- On the next rep you will, sit up again this time putting your hands on the other side.
- Continue for 10-15 reps
Step 3
- Continue for at least 2 rounds.
How To Video