Description:
The students will build their leg strength by lowering their body into a lunge then stepping to switch.
Step 1
- Have your students stand with their feet shoulder-width apart, hands held clasped in front of their body.
Step 2 – Explain the Rules:
- When I say, “go” you will step up and land in a lunge position.
- Step and switch legs each rep.
- Continue for 10-15 reps.
Step 3
- Continue for two rounds. .
How To Video