Skill: REFLEX
Drill: Tumble
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice their REFLEX by working to not pause after they are rolled and to respond with the correct technique.
Step 1
  • Divide your class into partners.  
Step 2
  • Make lines with the partners.  
Step 3 – Explain the rules:
  • One partner will lay on their back and the other will get into full mount.
  • When the instructor says, “go” you will perform Upa then the other partner will perform Scissor Sweep.
  • Continue quickly to be the first team to the end of the mat.
  • The team that gets there first will score a point for their line.
  • Once everyone has gone, the line with the most points will be the winner.
Step 4 – Takeaways
  • Make sure that if you are being rolled, move quickly when you hit the ground.
  • Maintain the proper amount of space for your technique.
  • Don’t be sloppy, maintain great technique.
Step 5
  • Continue for 2 – 3 turns.  
How To Video