Skill: REFLEX
Drill: Sweep Freeze
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice having good REFLEX by challenging them to sweep their partner as quickly as you can.
Step 1
  • Divide your class into partners.  
Step 2 – Explain the rules:
  • The instructor will explain and demonstrate which part of the sweep flow that will be used.
  • When the instructor counts “1,2,3” they will perform their flow moving down the mat.
  • When they say “freeze”, you must stop.
  • If you move your team is out.
  • The first team to make it to the other end of the mat wins.
Step 3 – Takeaways
  • Maintain proper technique of your sweeps for the best practice.
  • Listen carefully for “freeze”.
  • Be careful and watch where you are going as to not run into anyone.
Step 4
  • Continue until each student has played multiple games.  
How To Video