Skill: REFLEX
Drill: Sprawl Guy
Equipment needed: 1 large ball or pad per line
Instructors needed: A few to monitor
Description: The students will practice their REFLEX by catching and sprawling on a large ball or pad multiple times.
Step 1
  • Divide your class into lines.  
Step 2 – Explain the rules:
  • The instructor will throw the ball.
  • Catch the ball or pad and place it on or near your hip and perform your sprawl.
  • Quickly pop back up and toss the ball back.
  • Perform this 3 times.
Step 3 – Takeaways
  • Catch the ball and place it near your hip so you learn to sprawl properly.
  • Hold on to the ball or pad tight so we don’t miss.
  • Do your best to get up as fast as you can.
Step 5
  • Continue until each student has 2-3 turns.  
How To Video