Skill: Play
Drill: Bulldog
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will develop their AGILITY and TEAMWORK during a fun game of Bulldog.
Step 1
  • Divide your students into 2 groups.
  • Assign one group as the “Bulldogs” who must be on their hands and knees. The others are the “Runners”.
Step 2 – Explain the Rules:
  • Each round will last for 45 seconds to 1 minute.
  • When you say “go” the bulldogs will chase the runners around the mat staying on their hands and knees.
  • If a bulldog tags a runner, the runner must sit off to the side until the next game.
  • The runners cannot jump over the bulldogs for safety reasons.
  • If the bulldogs get all the runners out in the time given then they win.
  • If there are any runners left when time is over, runner’s win.
Step 3 – Takeaways:
  • Runners, stay on your feet! No jumping or sliding.
  • Look where you are going.
  • Move fast in whichever role you’re in.
Step 4
  • On the next game, switch roles.
Step 5
  • Continue until everyone has a chance to be each role twice.
How To Video