Skill:
Play
Drill:
Speed Ball
Equipment needed:
Even amount of balls for each team
Instructors needed:
A few to monitor
Description:
The students will develop their REACTION, SPEED and COORDINATION during a fast and fun game.
Step 1
Have everyone make a circle.
Step 2 – Explain the Rules:
The students will toss a medium size ball around the circle.
The students must toss the ball to someone within 3 seconds or else they are out and must sit down.
If the student throws the ball too low or too high then they are out.
If the student drops the ball as they are catching it then they are out.
The last student standing is the winner.
Step 3 – Additional Rules:
If two students argue over the throw then they are both out.
If the student “pegs” the other person hard in the face with the ball then they are out.
Once the ball is in play for more than one-minute then you can add a challenge:
One arm behind their back.
One leg in the air.
One eye closed.
Step 4 – Takeaways:
Keep your eye on the ball.
Watch where you throw.
No pegs or snake eyes.
Step 5
Continue for several rounds.
How To Video