Skill: Versatility
Drill: Jumping Kata
Equipment needed: None
Instructors needed: 1 per Line
Description: The students will test their versatility by performing their form while jumping as they execute each move.
Teaching SKILLZ:
NEUROBICS – On the second round, the instructor can challenge the students by having them name animals, fictional characters, movies, or another age appropriate category after each combination. This will connect the left and right hemispheres of their brain as well as keep the students engaged.
Brain SKILLZ:
DIVIDED ATTENTION – The student must be able to do their form while jumping after every move. This works on their ability to focus on multiple things at one time, as they have to jump and do their move together, and not one after the other.
Step 1
Divide the class into groups.
Step 2 – Setting Up the Drill:
Have the first person from each group stand in the middle of the forms ring.
Step 3 – Explain the Rules:
  • You will do your form.
  • You will jump while executing each move.
Step 4 – Takeaways:
  • Your goal is to also land in a perfect stance after each jump.
Step 5
  • Continue until each student has at least two turns.
 
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