Description:
The students will practice having good SHARPNESS by spinning in place 10 times then racing down to their instructor and demonstrating 10 machine gun round kicks.
Step 1
- Divide your students into lines.
Step 2 – Explain the Rules:
- The first person will do 10 spins in place and then race down to their instructor.
- When they get to the instructor they will have to do 10 machine gun round kicks.
- The first person to get back to their line wins a point for their team.
Step 3 – Takeaways:
- Have good technique so you can generate power in your kick.
- Control your spins so that you aren’t going all over the mat, but you do stay on a spot.
- Kick fast when you do your machine gun kicks. Make them like a machine gun.
Step 4
- Continue until each student has 2-3 turns.
How To Video
http://Video%20Not%20Available