(Ages 7 – 9)

Class 19 – Fun Week

Dynamic Warm-Up – 7 Minutes
  • Arms: 1- arm Push-ups
  • Legs: Squat jump tucks
  • Abs: Leg raises
  • Core: Crazy crabs
This is box title
  • This week is fun week!
  • As a reward for working so hard at testing, this week we are going to play a bunch of fun games.
Fun week games Part 1 – 15-minutes (Play several round of each game)

Pay Attention:

The students will try to score a point for their team by either taking the pad safely back to their side without getting tagged, or tagging the other person before they get the pad safely to their side.

Speed Ball:

As the students pass the ball around to each other, they cannot drop the ball or else they are out.

Team Dodge Ball:

The students will try and eliminate everyone on the other team by hitting them three times with a dodge ball.
Dynamic Stretches: 5-minutes
  • Half kneeling hamstring stretch
  • Kneeling sideways leg swing
  • Stretch outside crescent kick
  • Windmills
Fun week games Part 2 – 15-minutes (Play several round of each game)

Freeze Tag:

The students will work on their speed and concentration in this game by running away while paying attention to their surroundings.

King of the Box:

The students will work on their intensity and agility by trying to knock each other out of the box while trying not to get pushed out themselves.

Ninja River:

The students will work on their speed to run and jump across growing distances.

End of Class Announcments:

2 Minutes