(Ages 7 – 9)
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Class 20 – Fun Week

Ultimate Warm-Up – 7 Minutes
  • Arms: Super slides up and down the mat
  • Legs:Plyos up and down the mat
  • Abs: Stomach rolls up and down the mat
  • Core: reverse crab walks up and down the mat
This is box title
  • This week is fun week!
  • As a reward for working so hard at testing, this week we are going to play a bunch of fun games.
Fun week games Part 1 – 15-minutes (Play several round of each game)

Freeze Tag:

The students will work on their speed and concentration in this game by running away while paying attention to their surroundings.

King of the Box:

The students will work on their intensity and agility by trying to knock each other out of the box while trying not to get pushed out themselves.

Ninja River:

The students will work on their speed to run and jump across growing distances.
Partner Stretches: 5-minutes
  • Seesaw stretch
  • Standing hamstring stretch
  • Straddle belt pull
  • Surfing stretch
Fun week games Part 2 – 15-minutes (Play several round of each game)

Pay Attention:

The students will try to score a point for their team by either taking the pad safely back to their side without getting tagged, or tagging the other person before they get the pad safely to their side.

Speed Ball:

As the students pass the ball around to each other, they cannot drop the ball or else they are out.

Team Dodge Ball:

The students will try and eliminate everyone on the other team by hitting them three times with a dodge ball.

End of Class Announcments:

2 Minutes