Skill: Warm-Ups
Drill: Warm Up Routine 1 – 5 Minutes
Equipment needed:
Instructors needed:
  • Sunflowers: Rotate your arms forward 5 times, then backwards 5 times.
  • Toe Touches: Reach down and touch your toes then stand back up 10 times, all while looking forward.
  • Baby toe touches: Lie on your back and gently raise your feet up and touch your toes 10 times.
  • Octopus Wiggles: While sitting, lift your feet off the ground and wiggle your legs and arms while counting to 10.
How To Video