Description:
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Exercises
- Sunflowers: Rotate your arms forward 5 times, then backwards 5 times.
- Toe Touches: Reach down and touch your toes then stand back up 10 times, all while looking forward.
- Baby toe touches: Lie on your back and gently raise your feet up and touch your toes 10 times.
- Octopus Wiggles: While sitting, lift your feet off the ground and wiggle your legs and arms while counting to 10.
How To Video