Description:
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Exercises
- Shoulder Hops: Raise your shoulders up and down 10 times.
- Butterflies: While sitting, place the bottom of your feet together and raise your knees up and down while counting to 10.
- Stuck Buggies: While lying on your back, wiggle your feet and hands while counting to 10.
- Busy Bee: While sitting, gently twists your shoulders while counting to 10.
How To Video