Skill: Warm-Ups
Drill: Warm Up Routine 2 – 5 Minutes
Equipment needed:
Instructors needed:
  • Shoulder Hops: Raise your shoulders up and down 10 times.
  • Butterflies: While sitting, place the bottom of your feet together and raise your knees up and down while counting to 10.
  • Stuck Buggies: While lying on your back, wiggle your feet and hands while counting to 10.
  • Busy Bee: While sitting, gently twists your shoulders while counting to 10.
How To Video