Skill: Warm-Ups
Drill: Warm Up Routine 4 – 5 Minutes
Equipment needed:
Instructors needed:
  • Jumping Joey’s: Gently hop down the mat.
  • Panther: Crawl down the mat while trying not to let your knees touch the floor.
  • Inch Worms: Walk your hands down the mat then walk your feet to your hands.
  • Flat Man’s: Swing your leg forward down the mat and face your body sideways when you land, then swing the other leg and you will face the other direction.
How To Video