Description:
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Exercises
- Jumping Joey’s: Gently hop down the mat.
- Panther: Crawl down the mat while trying not to let your knees touch the floor.
- Inch Worms: Walk your hands down the mat then walk your feet to your hands.
- Flat Man’s: Swing your leg forward down the mat and face your body sideways when you land, then swing the other leg and you will face the other direction.
How To Video