Description:
The students will practice having good CONFIDENCE by demonstrating their ability to have confidence in themselves even when things get difficult by doing multiple exercise while saying “YES I CAN!” This will challenge them physically and mentally by requiring them to do multiple exercises and still believing in themselves the entire time.
Step 1
Divide your students into groups
Step 2 – Setting Up the Drill:
The instructor will choose an exercise for each group to do, the amount of reps is up to the instructor.
Step 3 – Explain the Rules:
The students must do each exercise and on every rep they are going to say “YES I CAN!”
This should push each student to the next level so they strive to not give up.
If a student stops exercising or stops saying ”YES I CAN!” then they’re out.
Step 4 – Takeaways:
Be louder then every other person.
Do your best if you give up then you must sit down.
Be strong and demonstrate each exercise the right way,