Drill: Partner Stretching: Laying Hip Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will test their PARTNER stretching by having their partner cross their leg and gently press it to the opposite side until it touches the floor.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • One partner will lay on their back with arms extended to the side, feet together and straight.
  • Then bend one knee and place it across your body.
  • Your partner will place one hand on your opposite shoulder, holding it to the floor.
  • The other hand will gently press on the bent knee until it touches the floor on the right side.
  • Hold for 10 seconds and then switch to the other leg.
Step 3:
  • Continue to stretch for 2 sets.
How To Video