Drill: Partner Stretching: Kicking Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will practice their PARTNER stretching with their partner in a kicking position holding their leg as high as possible.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Face your partner while kneeling down.
  • Have your partner place their foot sideways on your right shoulder with their toes behind your neck.
  • Then grab their hand.
  • Slowly stand up until they say “stop” and hold for 10 seconds.
  • Then switch legs and repeat.
Step 3:
  • Continue for 2 sets.
How To Video