Skill:
STRETCHING
Drill:
Partner Stretching: Kicking Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will practice their PARTNER stretching with their partner in a kicking position holding their leg as high as possible.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Face your partner while kneeling down.
Have your partner place their foot sideways on your right shoulder with their toes behind your neck.
Then grab their hand.
Slowly stand up until they say “stop” and hold for 10 seconds.
Then switch legs and repeat.
Step 3:
Continue for 2 sets.
How To Video