Skill: STRETCHING
Drill: Partner Stretching: Rocking Straddle Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will practice their PARTNER stretching with each other by holding hands in the straddle stretch position and rocking slowly back and forth.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit facing each other in the straddle stretch position.
  • One partner will place their feet on the ankle or inside of the knee of their partner and then hold hands.
  • Rock slowly back and forth holding for a few seconds.
  • Continue for 10-15 seconds.
Step 3:
  • Continue to stretch for 2 sets.
How To Video