Week 7 – Following
Warm Up (Routine 3) – 5 Minutes
- Froggies: Take baby hops in the air 10 times.
- Apes: Bend your knees and place your palms on the ground, then alternated tapping your hands to your shoulders 10 times.
- Eagles: Slightly bend your knees and flap your arms to the side 10 times.
- Donkey Kicks: Bend over and place your palms on the ground, then alternate kicking your legs back 10 times.
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on FOLLOWING.
- FOLLOWING means to do what your leader is doing
Here are three FOLLOWING tips that I want everyone to practice today:
1. Watch your leader. 2. Do what they say. 3. Try not to be silly.Skill-Building Drills – 7 Minutes
Bucket Ball:
The students will practice having good FOLLOWING skills by knowing when to put the dodge ball when his/ her name is called.Follow the Leader:
The students will practice their FOLLOWING skills by sitting or standing when their guardian stands or sits.Through the Tunnel:
Students will work on their FOLLOWING by chasing after the ball as it rolls through the tunnel.Obstacle Course:
Students will work on their FOLLOWING by trying not to fall far behind the person in front of them while navigating the course.Milestone Assessments – 5 Minutes
Practice Milestones.
- 18 – 22 months: Will follow you while you punch.
- 22 – 28 months: Will follow you while you kick.
- 28 – months and up: Will follow you while you randomly punch and kick.
See Milestone Chart:
View Mini SKILLZ Milestone ChartCool Down (Routine 3) – 5 Minutes
- Table: Sit with your legs in front of you and palms on the ground behind you, then lift your tummy in the air while counting to 10.
- Rock-N-Roll: Lie on your back and bring your knees to your chest and rock back and forth.
- Flamingos: Stand while holding one leg in the air and count to 5, then switch legs.
- Alligator: Lie on your belly and push your body up with your hands and feet and count to 10.
Game – 3-minutes
- Ninja Ninja Turtle w/Guardian
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