Description:
The students will improve their PERFORMANCE by adding intensity to their opening.
Step 1
- Spread the students out on the mat.
Step 3 – Explain the Rules:
- Students will have time to practice their 5 move creative opening (2-3 minutes).
- At the end of the opening, we want them to let out one final power yell.
- At the end of the practice time, students will come up and perform against one of their teammates to have the most powerful PERFORMANCE.
Step 4 – Takeaways:
- Don’t save your intensity only for the end.
- Remember the importance of varied pace in your opening.
- Take a deep breathe and commit hard to that last yell.
Step 5
- Continue for 2 – 3 rounds.
How To Video