Description:
The students will improve their PERFORMANCE by adding intensity to their opening.
Step 1
- Spread the students out on the mat.
Step 3 – Explain the Rules:
- Students will have time to practice 5 moves from their creative ending, plus whatever their finish is (2-3 minutes).
- At the end of the practice time, students will come up and perform against one of their teammates to have the most powerful PERFORMANCE.
Step 4 – Takeaways:
- Be smooth all the way through to the end.
- Be sure to bring a lot of intensity to the finish.
- Show your spirit in your face and posture, not just in your voice.
Step 5
- Continue for 2 – 3 rounds.
How To Video