The instructor can ask the students to pick a partner in ten seconds. This gives them the chance to work with the people they want to work with, which can motivate them to win with their friend even more. The choice in the activity will also empower the students, as they will feel more in control over what they are doing.

The student must be able to carry their partner down the mat quickly. This works on their ability to complete a task quickly and accurately, as they must be able to carry their partner correctly and without dropping them in order to be the winner.

Pair your students up with a partner that is similar in height or weight.

Have the partners line up on one end of the training mat

• On the first race, one person will carry their partner piggy back style down the mat and back.
• The first pair is the winner.
• Switch roles.
• One the second round, the pair’s will carry each other over their shoulder.

• On the third round, the pair’s will carry each other with a fireman’s carry.