Description:
The students will practice having good GRACEFULNESS while spinning around their partner and then sinking in their hooks as soon as possible.
Step 1
- Divide the students into lines.
Step 2 – Explain the rules:
- The first student in line will come to the middle of the mat and go to referee’s position.
- The next student in line will place their chest on their back and place hands behind their back.
- When the instructor says, “go” they will spin around their partner.
- When the instructor gives the command, they will then get their hooks in and grip with their arms.
- Repeat this 2-3 times for each student.
Step 3 – Takeaways
- Remember to reach over the shoulder and then under the opponents arm with the other hand for a secure grip.
- Make sure to get both hooks in with your feet.
- Be sure to return to center before attempting to get your hooks in.
Step 4
- Continue until each student has 2-3 turns.
How To Video