Skill: GRACEFULNESS
Drill: A-OK
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice their GRACEFULNESS in their S-Mount by trying to move around their partner quickly and correctly.
Step 1
  • Divide your class into partners and then lines.  
Step 2 – Explain the rules:
  • The first pair will run to the middle of the mat.
  • One student will do S-Mount and then wait until the instructor gives them the “thumbs up”
  • They will then switch roles, perform the S-Mount and again wait for the “thumbs up”
  • Once both students are good to go, they will run back to the end of their line.
  • The first team to do that will earn a point for their line.
Step 3 – Takeaways
  • Have a plan for who will go first.
  • Show good control to not squish your partner.
  • Use your best technique.
Step 4
  • Continue until everyone goes 2-3 times.  
How To Video