Description:
In this drill we will work on making our body stronger by having great FITNESS with different types of exercises while making it a race to see who can be the fastest!
Teaching SKILLZ: TRICKERY
The instructor can say things that sound like “Go home” to try and trick them, like “Go gnome”.
Brain SKILLZ: AUDITORY PROCESSING
The student must be able to react to the
instructor’s commands and perform the correct exercise correctly.
Step 1
Divide your students into lines
Step 2 – Setup the drill
Set a cone out for each line, at the opposite end of the mat
Step 3 – Explain the Rules:
Explain that you will call either one of the following exercises (Shoulder Taps, Squat Jumps, Leg Raises, or Jumping jacks)
The instructor will call one of the exercises from the list.
The first student in each line will run to the cone and start doing that exercise.
After about 5-7 seconds the instructor will say “HOME” and the first student to run back and sit strong gets a point for their team.
Once everyone has gone, the line with the most points wins!
Step 4 – Takeaways
Make sure to have good self discipline as you play.