Skill: GAMES
Drill: Speed Ball
Equipment needed: One medium sized ball
Instructors needed: One per line
Description: As the students pass the ball around to each other, they cannot drop the ball or else they are out.
Step 1
  • Have everyone make a circle.
Step 2 -Explain the rules:
  • The students will toss a medium size ball around the circle.
  • The students must toss the ball to someone within 3 seconds or else they are out and must sit down.
  • If the student throws the ball too low or too high then they are out.
  • If the student drops the ball as they are catching it then they are out.
  • The last student standing is the winner.
Step 3 – Additional Rules:
  • If two students argue over the throw then they are both out.
  • If the student “pegs” the other person hard in the face with the ball then they are out.
  • Once the ball is in play for more than one-minute then you can add a challenge:1. One arm behind their back.2. One leg in the air.3. One eye closed.
How To Video