Drill: Partner Stretching: Sitting Elbow Pull
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their PARTNER stretching focusing on their chest and shoulder flexibility with the assistance of their partner pulling gently backwards on their elbows.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit with your feet crossed; place your hands behind your head while pointing your elbows out to the side.
  • Your partner will stand behind you and gently pull your elbows backwards stretching your chest and shoulders.
  • Hold for 10 seconds.
Step 3
  • Continue for 2 sets.
How To Video