Description:
The students will work on their PARTNER stretching focusing on their chest and shoulder flexibility with the assistance of their partner pulling gently backwards on their elbows.
Step 1
- Divide your students into lines.
Step 2 -Explain the rules:
- Sit with your feet crossed; place your hands behind your head while pointing your elbows out to the side.
- Your partner will stand behind you and gently pull your elbows backwards stretching your chest and shoulders.
- Hold for 10 seconds.
Step 3
- Continue for 2 sets.
How To Video