Class 17 – Mock Testing

Static Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Holds (10 seconds & repeat)
  • Legs – Pistol Squat Holds (10 seconds & repeat)
  • Abs – Breakdancers (10 seconds & repeat)
  • Core – Bridge Hold (10 seconds & repeat)

See Elite SKILLZ Warm-Ups:

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Testing
  • This week is testing, so today we are going to review the SKILLZ needed to test.
  • This is important to help fine-tune your SKILLZ and polish your technique.

Here are the SKILLZ that we are going to review:

1. FORCE 2. SHARPNESS 3. ENDURANCE 4. QUICKNESS 5. CADENCY 6. CREATIVITY 7. SYNCHING 8. PERFORMANCE
Skill-Building Drills – 30 Minutes
1. Run through testing requirements in the same way you will at testing.
Technique Training

Practice Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

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Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes