Class 14 – CREATIVITY

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CREATIVITY.
  • CREATIVITY refers to how well can you blend your own touch into the movements.
  • This is important as to continue to develop your own Signature style!

Here are the three ways that we are going to improve your CREATIVITY today

1. Being creative under pressure. 2. Challenging yourself to try more complex techniques. 3. Being creative with your vocals.
Skill-Building Drills – 25 Minutes

Must Do:

The students create their own combos that include a trick specified by the instructor.

You’re Up:

The students create their own combos on the fly, based on their teammate’s techniques.
Technique Training

Practice Creative Bo testing requirements.

View Creative Bo Testing Chart

See How To Videos:

View Signature How-to-Videos
Stretching – 5 Minutes
  • Active Flows

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes