Class 6 – CREATIVITY

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CREATIVITY.
  • CREATIVITY refers to how well can you blend your own touch into the movements.
  • This is important as to continue to develop your own Signature style!

Here are the three ways that we are going to improve your CREATIVITY today:

1. Being creative under pressure. 2. Challenging yourself to try more complex techniques. 3. Being creative with your vocals.
Skill-Building Drills – 25 Minutes

Sandwich Combo:

The students create their own combos that include a trick specified by the instructor.

T-R-I-C-K-Y:

The students will challenge their teammates to have the best tricks.
Technique Training

Practice Creative Bo testing requirements.

View Creative Bo Testing Chart

See How To Videos:

View Signature How-to-Videos
Stretching – 5 Minutes
  • Active Flows

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes