Class 2 – SHARPNESS

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on SHARPNESS.
  • SHARPNESS refers to how clean your movements are, down to hand and foot positioning.
  • This is important because without SHARPNESS your technique appears sloppy and ineffective.

Here are the three ways that we are going to improve your SHARPNESS today:

1. Have SHARPNESS with movement. 2. Have SHARPNESS while chambering. 3. Have SHARPNESS in repetition.
Skill-Building Drills – 25 Minutes

Spear It:

The students will improve their SHARPNESS in their forward spear strikes.

Swing For It:

The students will challenge their SHARPNESS within their final strike.
Technique Training

Practice Creative Bo testing requirements.

View Creative Bo Testing Chart

See How To Videos:

View Signature How-to-Videos
Stretching – 5 Minutes
  • Active Flows

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes