Class 19 – Fun Week

Dynamic Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Push Ups (10 & repeat)
  • Legs – As Far As You Can Rotational Punch Jumps
  • Abs – Breakdancer Spins (switch directions each time)
  • Core – Stand to Bridge (to Stand if able)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Fun Week
  • This is Fun Week!
  • As a reward for working so hard at testing, this week we are going to play a bunch of fun games.
Fun Week Games – 35-minutes
  • Yo Ball
  • Dr. Dodgeball
  • Speed Ball

End of Class Announcments:

2 Minutes