Class 5 – CADENCY

Static Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Holds (10 seconds & repeat)
  • Legs – Pistol Squat Holds (10 seconds & repeat)
  • Abs – Breakdancers (10 seconds & repeat)
  • Core – Bridge Hold (10 seconds & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CADENCY.
  • CADENCY refers to the rhythm and variation in pitch that you demonstrate.
  • This is an important skill to help with footwork, pace and timing of techniques.

Here are the three ways that we are going to improve your CADENCY today:

1. Have CADENCY with stepping. 2. Have CADENCY with striking. 3. Have CADENCY with kicking.
Skill-Building Drills – 25 Minutes

110:

The students will improve their CADENCY by increasing the tempo of their combos until they are performing at or above 110 beats per minute.

Propeller:

The students will challenge their CADENCY within their bo manipulations.
Technique Training

Practice Creative Bo testing requirements.

View Creative Bo Testing Chart

See How To Videos:

View Signture How-to-Videos
Stretching – 5 Minutes
  • Passive Poses

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Yo Ball

End of Class Announcments:

1 Minutes