Skill:
STRETCHING
Drill:
Passive Stretching: Side Bends
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PASSIVE stretching, focusing on their obliques and core.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Stand with your feet shoulder width apart.
Place hands on your hips.
Bend sideways towards the floor at the waist.
Hold for ten seconds.
Step 3
Continue until you have done both sides.
How To Video