Skill:
STRETCHING
Drill:
Passive Stretching: Pat your Back
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PASSIVE stretching focusing on their triceps.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Raise one hand, and bending at the elbow place the hand on the upper shoulder.
Grasp the elbow with the opposite hand and hold
Step 3
Hold for 10 seconds each side.
How To Video