Skill: Quickness
Drill: Under Over
Equipment needed: Bo / Student
Instructors needed: Several to Coach
Description: The students will increase their QUICKNESS in their stance transitions, as well as hand transfers.
Step 1
  • Divide the students into even lines.  
Step 2
  • Teach the combination. Give students 60 seconds to practice.  
Step 3 – Explain the Rules:
  • Students will have 30 seconds to complete as many under/over combos as they can.
  • The next student in line will keep count for them.
  • The student that completes the combo the most times will be the winner.
Step 4 – Takeaways:
  • Keep your stances level throughout the combo; don’t bounce.
  • Maintain proper technique in your striking.
  • Under the leg passes thumb to thumb, over the head is thumb to pinkie.
Step 5
  • Continue for at least 2 rounds.
How To Video