Description:
The students will develop QUICKNESS in creative transitions.
Step 1
- Divide the students into even lines.
Step 3 – Explain the Rules:
- When the instructor says “go” the 1st student will step into a front stance, holding the bo in their front hand and punching with the back.
- They will release the bo with their front hand (effectively “resting” it on their punch), lift their punching hand and catch the bo behind them.
- Once the student completes 10 reps, they can run back, tag their teammate and the next student can begin.
- The 1st team to finish will be the winners.
Step 4 – Takeaways:
- Keep a strong level stance throughout the drill; don’t bounce.
- Keep your eyes forward; avoid having to turn and look at the catch.
- To help the students chamber, think about loading up to throw a fireball.
Step 5
- Continue for 2-3 rounds.
How To Video