Description:
The students will increase their QUICKNESS in their stance transitions, as well as hand transfers.
Step 1
- Divide the students into even lines.
Step 3 – Explain the Rules:
- The 1st student in each line will try and perform as many low hand roll > pinkie to thumb rolls as they can.
- Students will turn 180 degrees with each roll to help with the fluidity of the combo.
- If a student drops or pauses for longer than 1 second, their streak is over.
- The student with the most consecutive rolls will be the winner.
Step 4 – Takeaways:
- Stay smooth; spend the same amount of time on each technique.
- Be aware of where your weapon is in relation to your body.
- Be adaptable with your hands as you’re going through the combo so that you don’t lose control of the bo.
Step 5
- Continue for at least 2 rounds.
How To Video