Skill: Quickness
Drill: Combo Race
Equipment needed: Bo / Student
Instructors needed: Several to Coach
Description: The students will develop QUICKNESS in their footwork leading up to their jump kicks.
Step 1
  • Divide the students into even lines.  
Step 3 – Explain the Rules:
  • When the instructor says go, the 1st student in each line will race to complete combo 4.
  • The 1st student to finish will score a point for their team.
  • The team with the most points will win!
Step 4 – Takeaways:
  • When the instructor says “go” don’t hesitate.
  • Only take 2 steps; no stutter steps.
  • Stick your final move and hold it.
Step 5
  • Continue for 2 – 3 rounds.
How To Video