Description:
The students will develop ENDURANCE in their kicking and tumbling passes.
Step 1
- Line the students up at the beginning of the course.
Step 2 – Explain the Rules:
- Students will attempt the kicking passes from all 3 forms.
- Variations can be made to help the students safely accomplish their kicks.
- Lane 1 will be Hook-Autobon-Tornado (Hook-Cheat 720-540)
- Lane 2 will be Hook-Aerial (Hook-Butterfly)
- Lane 3 will be Round Off-Flash Kick (Round Off)
- Lane 4 will be student’s choice
Step 3 – Takeaways:
- Keep your lines straight and kicks all in the same direction.
- Ask for help if you get stuck, need a spot, etc.
- Go all out with your techniques, don’t hold back.
Step 4
- Continue for 2 – 3 rounds.
How To Video