Description:
The students will develop ENDURANCE to maintain power in their strikes.
Step 1
- Divide your students into groups.
Step 2 – Explain the Rules:
- When the instructor says “go”, students race to the ring and complete 4 count strikes in a front stance.
- When they finish, they must race back and tag their teammate, who can then go.
- The first team to have everyone complete the 4 counts wins.
- In round 2 alternate 10 horizontal overhead strikes.
- In round 3 have the students perform 10 figure 8 spin and strikes.
Step 3 – Takeaways:
- Run fast!
- Demonstrate full range of motion on strikes and stances.
- Breathe on each technique or keep count.
Step 4
- Continue for several rounds.
How To Video